Mindfulness Coaching and Consultation
I have a personal meditation practice including, Mindfulness, Vipassana, and Loving Kindness Meditation which I have cultivated for over a decade. I aim to bring a non-judgmental awareness to everything I do both in personal and professional contexts.
Mindfulness Coaching
I offer 1:1 coaching in mindfulness and meditation practices for people looking to improve their skills. These services are outside of my individual therapy offerings and designed for people who only want to focus on mindfulness.
Mindfulness has been demonstrated to be helpful with stress, burnout, relationships, and sense of self. Mindfulness coaching is also beneficial for execuitves for helping deal with the challenges of business and personnel management.
Mindfulness Consulting
For groups, businesses, health care professionals, or educational professionals, I also offer mindfulness consulting. This service is designed to help incorporate or deepen the mindfulness understanding of your group.
Mindfulness consulting services include
Group guided meditation
Educational presentations on mindfulness
Mindfulness program development as part of staff wellness programs
